Nature-based wellness for BIPOC, LGBTQIA+, and all.

Find peace and personal growth in the Sacramento area and beyond.

Empowered Healing, Guided by Courage!

Nature-based experiences are a great way to disrupt the daily over-abundance of noise, devices, and information. There are many ways to do this through something as small as a moment sitting by an open window or as big as a weekend spent camping in the woods.

Incorporating mental wellness practices like mindfulness, journaling, and physical movement are powerful tools to build personal courage and peace. Mindful movement—methods of incorporating mindfulness with physical activities—can help you improve your relationship with your physical presence in the world, releasing tension and improving mood.

Through these activities in nature, we can reconnect with ourselves in a more meaningful way. This builds more fulfilling daily lives, healthier relationships, and a more interconnected life with the land, its people, and our community.

There is evidence that nature-based mindfulness practices can:

  • Improve mood and energy levels

  • Reduce stress and increase relaxation

  • Lessen brain fog and improve concentration

  • Build a connection with yourself

  • Strengthen relationships with your community and the world around you

Let’s get outdoors.

  • Wellness Life Coaching

    Weekly nature-based coaching sessions to help you reach your goals and build self-confidence. Whether you’re sitting at a coffee shop or near an open window, nature-based coaching can still be accessible to you virtually.

  • Urban Wellness Walks

    If adventuring out into the wilderness is not accessible, you can experience nature-based wellness in the city’s heart: experience journaling, mindfulness, meditations, and group processing.

  • Mindfulness Hikes

    Escape to the mountains for mindfulness movement and hiking. Take in all the natural benefits by peaceful journaling, and group processing.

  • Weekend Retreats

    Spend a weekend camping in the beautiful Northern California wilderness. Find community and personal growth through group processing, mindful movement, journaling, and hiking.

  • Personalized Retreats

    Create a custom healing journey for an afternoon or a weekend for yourself or a group.

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